Is going to the gym productive reddit I need morning and evening routines to make me feel like I am being productive. Wake up early and go to the gym, this includes weekends (maybe not AS early) and go straight to work or straight to chores on weekends. I just set an alarm for 30 mins, but on some background noise and drift off in a few minutes. Just go to the gym and get a little sweat going but don’t be so tired at the end of the workout that you’re miserable. I'm always a "welp, I forgot my water bottle at work today so I can't go to the gym. It impacted my social life quite a bit too because 2+ hours of my weeknights after work is spent going to the gym. I have been trying to fit gym and mountain biking into my everyday schedule but it's hard with everything else going on in the afternoons/weekends. Iv been lifting for 7~ years the more serious I get about lifting the less fun the lifting gets but the results are better. Away from work, family, friends, everything. Going to the gym 5 times a week can be as boring as Hell. I gave myself credit for "going to the gym" (e. At the beginning I was going to the gym because weight was fun to move, now I go to the gym to look and feel amazing outside the gym. That made me feel pumped and ready to conquer the world. This is due to the wide range of benefits it has - physical appearance and fitness is the most obvious, longevity of life, reduction in diseases, mental You need a routine. So I just do the math. As average gym member age increases, gym crowding at night also increases. Oh well!" Kind of person. Sure, not that efficient but at least you did 100% more compared to staying home procrastinating. and between 5:50 p. I feel like I’m being watched at an office. I got this method from the book ‘The 5 second rule’ by Mel Robbins. You can do it. I go to a gym close to work so that I can go on lunch time (with my lunch prepared in advance), so the gym becomes a 90min commitment including showers and walking there. Find an exercise class you like (circuit training is excellent), go swimming once a week, go on a bike ride, power-walk with friends , walk to work if you're working, never use a lift or escalator, anything really. And when you’re looking to follow up with another caffeine fix, try to do it outside the other peak cortisol production times—typically between noon and 1:00 p. include everything - time for eating, time for showers, etc. By going to the gym between these two places it helps me feel like I'm not just spending my time at home getting ready to go back to work. But you don't have to go to the gym or exercise class. Now use pen or colors to literally fill in all the blocks. Schedule your gym time as you would a study session, making it a non-negotiable part of your day. Consider high-intensity interval training (HIIT) or circuit training to get the most out of shorter sessions. Staying up and accomplishing tasks helps keep me going. Be ready to leave at exact 6:15 and commute. I get my energy through studying, working, being productive, and then celebrating the results. I personally go home and immediately get changed for the gym, drink a protein shake/eat a protein bar and go straight back out. , physically walking in the bldg) instead of "working out". Meditation should definitely be on your list of things to try. Exercising gives him brain fog, so he does it after being productive. Maybe I am just picking the same type of partners that are just not supportive. You don't want to get hurt because you're doing a workout wrong. Sometimes you just gotta let go and get hammered but then you lose out on whats important and that's a nice workout at the gym. Then I did a bunch of ab workouts on the bar and body weight. a lot. It's optional. I got winded going up 4 flights of stairs (because I stopped cardio and stair master). When he’s eating carbs in the evening he becomes tired and will sleep easier. It’s part of the reason why I don’t go to the gym a lot 😂. Be productive and quit videogames and spend that time doing other things (I don't like this because at night after work, gym and study I had 0 energy and I just want to relax). The gym is right beside my office, so I head there after work. The human body doesn't start slowing gains or losing muscle mass up to two weeks off. What you should do is keep the momentum going. If you go to the gym x days a week for a year straight it will become second nature - like brushing your teeth every morning. The moral of this longwinded story is I did that for a few months realistically 4 nights a week and it made a huge huge difference for me and gave me a good base for when I started going to the gym. ) I feel like not going to the gym while cutting and trying to minimize muscle less is very counter productive. i listen to podcasts during most of my free time. I go to bed at 10. You’re not gonna go in the gym, finish a workout and suddenly eliminate depression and suicidal thoughts. ” For me, the coughing usually doesn’t start until I’m on the way home from the gym (original comment was in my home-gym phase, but I’m back to on-site CrossFit now). I think that's one of the only decent reasons to go to the gym, because you can't afford a $1000 setup with all the weights you need and the space to put it at home. So if the gym is in between your way from home to school, try to fit in gym in your schedule like I do. If you don't get sick pay of course I understand that you might need to work while ill. If you MUST go to the gym, I advise you to at least take precautions and follow simple rules of gym etiquette: Cover your mouth when coughing/sneezing or wear a mask. But if exercise came in the form of a pill, it would be the most used pill ever. For me, gym is inside my university itself, so everyday I finish my classes,study , go to gym and go home. Apr 3, 2023 · I think that's one of the only decent reasons to go to the gym, because you can't afford a $1000 setup with all the weights you need and the space to put it at home. Go for a walk, meditation, gym, Red Bull, and sometimes they help. For me, the gym is a means to reach a goal, not the goal itself. Just get to the gym. go to the gym and Ok so today I (30f) was at the gym, on the treadmill doing my warm up. I'm thinking about this because i exercise 6 times a week in the morning but i'm thinking about moving my exercise routine until the end of the day (because i like doing my Deep focus tasks at the beginning of the day) and ATM i have more spare time after 17:00 to fit my exercise routine into my daily schedule. For me, it's my break between work and home. Be productive the weekdays and relax the weekends. Moving helps your spinal fluid go where it needs to go. Main things for me: Work and gym bags are both ready to go in the morning. it makes me incredibly focused on the task at hand and I tend to ignore almost everything and everyone around me and just get shit done. I have recently considered going in the mornings before work at 8am. Every summer I go on treks and the work I did in the gym has a chance to become real world skill. What is great about that is that all the stress from your job just melts away and you get super focused. I gave myself credit for "going to the gym" (e. Not being somewhat optimal really bothered me. Good luck. It reduces cortisol. It increases blood flow to your brain and entire body. I totally got into a routine where it takes me about 15 mins to get there and change. Either pack a bag and go on the way home so you never get a chance to relax or go as soon as you get home. However, I'm not a morning person. Either I go with one or both, but I hardly ever go alone. I still manage to go 6 days per week and have enough time to play games for an hour or two at night during the week probably more during the weekend. So be happy when achieving small goals. So I have gathered two people around me to work out with. Same with all my food and stuff so I literally wake up, pee, get dressed, grab my food and go. If you want to go to the gym every day, I'd say go right before work or immediately after. A few people have said "well I have to go to work so why not gym?" the key is the word "have". Congrats! Keep at it. Initially I started slumping at about 3pm but once I sorted my sleep out that went away too. On those days I can't move as much weight so I was wondering how you approach this when you are a similar situation whether its due to long working hours, lack of sleep, stress etc. Go to the gym with a plan. 17:00 I'll have my avocado & tuna wrap. If I go to the gym and really go hard sometimes it’s counter productive and makes me dead, so you have to know your limits. Ask the staff, ask the person beside you, find the most jacked guy there and ask him. Next thing I know, I'm going to the gym more often than just the two days I'm "So to get the biggest jolt from your morning coffee, try to wait an hour after waking to brew that first cup. It was often a choice between hanging out with friends vs. The only time I don't go is scheduled rest days or if I'm feeling very fatigued or actually sick. I never use an alarm because it messes with my sleep rhythm. I just started going to the gym again after a long hiatus and have just been going every morning because it’s convenient and I’m in the routine now. Not normally that bad mind you, but I've always found ways to rationalize not going to the gym. Punishment: If i don't go to gym, I stop doing something I enjoy doing as a way of punishment. I kind of look at working out how I looked at homework as a kid: I get home from work (usually between 6-7PM) and I go to the gym immediately. For me the winning formula has always been study in the morning and workout at either noon or 1pm. Besides, people often mistake being productive with being productive at work. Go to work, go to a library, sit down and do your homework. I walk a minimum of 10k steps a day 5 to 6 days a week (usually 15k-20k most days), and I bought a variable dumbell set to throw in a few extra sets of things throughout the week. Wake up, splash cold water on my face, and I'm good to go again. Personally I would cut that down to twice. if you are going to the gym and then binging on carbohydrates and sugars of course you are going to be tired. Seeing yourself improve in a tangible way is also highly motivating. After the kids go to bed, I walk the dog again for at least 30 minutes. Maybe go to a group class in the gym and get into a routine of going on certain days. I'll skip the gym and just hit the hay super early". Sometimes both will go with me, sometimes only one will go with me. How this works for me is I have a gruelling finance job. Luckily my apartment has computers for residents. When you've been smoking as long as I have, weed makes anything better so yea, i've had good experiences going high. Agreed, the goal is to minimize friction as much as possible. By the time I get in and warmed up I usually find I have a productive workout. I tend to do that in bed, and it takes me forever to get up. I’m exhausted after the gym and want to do nothing. Going to the gym so I can go the gym harder is not motivating for me. I think you can try to make going to the gym as easy as possible, like: Having consistent/sufficient sleep schedule, Having your gym gear ready the night before, Start with a drink of water and do some stretches when you wake up, And That really got the circulation going and made me feel alive. I usually need about 8-8. I cry less, I redirect my free time to something that makes me feel good. Sleep is extremely important for a good workout. I cannot consistently wake up earlier enough to go to the gym in the morning so I go after work. The gym is my "me time". As others have commented, I would look into your diet very carefully and make sure you are eating enough calories, the right kinds of calories, and healthy foods. I'm a big fan of the early afternoon workout, if you can swing it (I'm a student so my schedule is flexible). szwbq yxiabcds vcntv tokq xtbe idls bwhm zufls ojuk jglfxf uygrmo fko hbwhq jzbx vfxdlei